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I started taking this magnesium because I was dealing with frequent leg cramps, especially at night, and it has made a huge difference for me. Since using this brand consistently, my cramps have almost completely disappeared and my muscles feel much more relaxed. Another thing I really appreciate is that it does not upset my stomach or cause diarrhea like other magnesium supplements I tried before. After testing several brands, this is the only one that has worked well for me without uncomfortable side effects.
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